Here is the programme for the day event this Sunday at the Old Red Lion, Baily Street, Castle Acre, PE32 2AG. It is open to all who have attended at least one class with us. Cost is £12/£10 standard/concession. Its possible to attend half the day – arrive or leave during lunch. If eating please bring a vegetarian lunch to share.
10.30 – ARRIVAL, Welcomes, Dedication of shrine
10.45 – (i) A Guided Visualisation of SHAKYAMUNI (as in ‘Meeting The Buddhas’) with MANTRA, followed immediately by
(ii) THE METTA BHAVANA into which I will introduce (very briefly) THE BRAHAMA VIHARAS, culminating in
(iii) UPEKSHA (Equanimity) as exemplified by SHAKYAMUNI in the visualisation. Led by Viprasanna.
11.45 – Tea Break
12.00 – WHEEL OF LIFE presentation by Sanghaketu
1.15 – Lunch
2.15 – HEIGHTENED AWARENESS workshop leading into a WALKING MEDITATION (outside if weather permits)- Viprasanna.
3.15 – Tea Break
3.30 – PUJA led by Sanghaketu
4.30 – Group de-briefing with any Q & A and final clear-up.
5 – Finish
Lifts available from King’s Lynn and Swaffham areas (contact through the website).