DAY EVENT: Sunday 19th March 2017

Here is the programme for the day event this Sunday at the Old Red Lion, Baily Street, Castle Acre, PE32 2AG. It is open to all who have attended at least one class with us. Cost is £12/£10 standard/concession. Its possible to attend half the day – arrive or leave during lunch. If eating please bring a vegetarian lunch to share.

10.30  – ARRIVAL, Welcomes, Dedication of shrine
10.45 – (i) A Guided Visualisation of SHAKYAMUNI (as in ‘Meeting The Buddhas’) with MANTRA, followed immediately by
             (ii) THE METTA BHAVANA into which I will introduce (very briefly) THE BRAHAMA VIHARAS, culminating in
             (iii) UPEKSHA (Equanimity) as exemplified by SHAKYAMUNI in the visualisation. Led by Viprasanna.
11.45 – Tea Break
12.00 – WHEEL OF LIFE presentation by Sanghaketu
1.15 – Lunch
2.15 – HEIGHTENED AWARENESS workshop leading into a WALKING MEDITATION (outside if weather permits)- Viprasanna.
3.15 – Tea Break
3.30 – PUJA led by Sanghaketu
4.30 – Group de-briefing with any Q & A and final clear-up.
5 – Finish
Lifts  available from King’s Lynn and Swaffham areas (contact through the website).

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s