In the coming weeks we are going back to basics in meditation.
A quote from Shunryo Suzuki, founder of Zen Centre San Francisco –
‘In the beginner’s mind there are endless possibilities. In the expert’s there are few.’
It’s easy to get into familiar ruts with meditation as well as our life patterns. What once appeared to us as an insight all too often becomes another stultifying life habit.
Spring is a time of new and endless possibilities if we want it to be.
I will be taking a slightly different approach to meditation teaching. Hopefully opening up new possibilities for us all.
Another quote from Shunryo Suzuki –
‘Treat every moment as your last. It is not a preparation for something else.’
Everyone welcome even if you haven’t been for a while.
‘It’s great to be in England now that April’s here’
Best Wishes from Udara